Deadlifts & Back Squats E2MOM 7 Back Squats – 7 Deadlifts 5 Back Squats – 5 Deadlifts 3 Back Squats – 3 Deadlifts 2 Back Squats – 2 Deadlifts 4min AMRAP: 8 Deadlifts BW/75% 4 Squats (front or back) BW/75% 6 Box Jumps Overs 24/20″ RX+ 30/24″ REST 3min 4min AMRAP: 12 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12 6 Kettlebell Goblet Lunges (alt legs, stationary) 8 American Kettlebell Swings 4 Kettlebell Goblet Squats **Athletes choice which 4min AMRAP to start with** Core Development 2 sets 15 Hip extensions w/2sec pause at top 1min Left and 1min Right Side Plank Hold 2 sets 30 Banded or Barbell Good Mornings
