Wednesday, November 5 2014

WOD: A. Back Squat: 6-4-2-2-max reps at 80% B. 11 minute AMRAP of 12 pull-ups 6 power snatch 115/80 RX+ 135/95 (55 and over 95/65) 12 back rack lunges 115/80 RX+ 135/95 (55 and over 95/65)