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Wednesday, November 4 2020

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15min build up to 1 RM Bench Press

2 Rounds For Time:
30 Barbell Push-Ups MRX Push-Ups
600m Run / Row or 1.5km Assault Bike
15 Ring Dips RX+ Ring Strict MRX Bar Dips

10 Clean 135/95 RX+185/125 MRX 95/65
5 Split Jerk

Core & Grip Development

100m KB/DB Farmers Carry
16 KB/DB Push-Ups
100m Plate Pinch Carry
16 KB Bottoms Up Curl to Strict Press

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