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Wednesday, November 30 2022

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“Metabolic Madness 2″ by DB E3MOM

*Athletes can pick order of exercises, but must perform all 7 exercises*

*Only rest is remaining time of E3MOM*

250m Row
250m Row
200m Run
200m Run
100 Double Unders
.5k Bike
30 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

REST 3min

Start WOD

9min AMRAP:

600m Row/Run or 1.5k Bike
30 WallBall Shots
30 Strict Pull-ups RX+ Strict Chest to Bar MRX Pull-ups

30 Wallball Sit-ups 20/14lbs MRX 20/10
30 Handstand Push-Ups RX+ Strict MRX 2/4” Rise

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