“Metabolic Madness 2″ by DB E3MOM
*Athletes can pick order of exercises, but must perform all 7 exercises*
*Only rest is remaining time of E3MOM*
250m Row
250m Row
200m Run
200m Run
100 Double Unders
.5k Bike
30 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
REST 3min
Start WOD
9min AMRAP:
600m Row/Run or 1.5k Bike
30 WallBall Shots
30 Strict Pull-ups RX+ Strict Chest to Bar MRX Pull-ups
30 Wallball Sit-ups 20/14lbs MRX 20/10
30 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
