13min Cluster Build-up of:
1 Power Clean to 2 Hang Power Clean to 3 Thrusters
For Time: (16min cap)
3 Rounds of:
5 Power Cleans 115/75 RX+135/95 MRX 85/60
5 Thrusters
50 Double-Unders
Rest 2min
3 Rounds of:
5 Hang Squat Clean Thrusters
10 Over Box Jumps 24/20” RX+30/24 MRX20/18
Core Development & Stretching
15 Glute Ham Raises
30sec Butterfly Stretch x 2
15 Hip Extensions
30sec Straddle Stretch x 2
30sec Chinese Splits Hold x 2
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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