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Wednesday, November 3 2021

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13min Cluster Build-up of:
1 Power Clean to 2 Hang Power Clean to 3 Thrusters

For Time: (16min cap)

3 Rounds of:

5 Power Cleans 115/75 RX+135/95 MRX 85/60

5 Thrusters

50 Double-Unders

Rest 2min

3 Rounds of:

5 Hang Squat Clean Thrusters
10 Over Box Jumps 24/20” RX+30/24 MRX20/18

Core Development & Stretching

15 Glute Ham Raises
30sec Butterfly Stretch x 2

15 Hip Extensions
30sec Straddle Stretch x 2

30sec Chinese Splits Hold x 2

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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