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Wednesday, November 28 2018

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Power Snatch & Hang Power Snatch Build-Up E2MOM 3 Tng Power Snatches – 3 Hang Power Snatches 2 Tng Power Snatches – 2 Hang Power Snatches 1 Power Snatch – 1 Hang Power Snatch 1 Power Snatch – 1 Hang Power Snatch 9min AMRAP: 5 Power Snatches 95/65 RX+ 115/75 MRX 75/55 7 Over Bar Burpees 9 Hang Power Snatches 11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 Core/Flexibility/Mobility Development 2 sets 10 Snatch Sotts Press 1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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