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Wednesday, November 27 2013

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WOD: A. Squat Clean 3-2-1-1-1 E2MOM B. In 10 minutes, complete 20 squat cleans at 155/105 25 toes to bar with remainder of the time, max distance row Score = meters rowed REMINDER: We will only have the 6am, 7am, 815am, 915am, and 1130am classes today.

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