“Turkey Tabata” by DB
For Total Reps:
Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65
REST 1min/Rotate
Over the Turkey Burpees
REST 1min/Rotate
One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12
*switch arm each 20sec*
REST 1min/Rotate
Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’
REST 1min/Rotate
Hang Turkey Cleans
REST 1min/Rotate
Gobler Squats
REST 1min/Rotate
Double-Unders
**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *This is 28 minutes worth of Tabata training.
*****************************************************************
THANKSGIVING SCHEDULE
*****************************************************************
Wednesday, 11/22: Limited Schedule, Closing Early
We will have all morning classes — 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.
Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!
Friday, 11/24: Black Friday, Limited Classes
Three classes only at 8am, 9am and 10am. We will NOT have childcare.
Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!
Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.
