Deadlift = 6 – 5 – 4 – 3 – 2 E3MOM 12 minute AMRAP of: – 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125 – 6 Bar Facing Burpees -3 Ring Muscle-Ups OR 1 Rope Climb 15′ MRX 10′ Core Development -1 minute L-Sit Hang -10-15 Strict T2B -1 minute Hip Extension Hold into 10-15 Hip Extensions -1 minute L-Sit Hold -1 minute GHD Sit-Up Hold into 10-15 GHD Sit-Ups or Anchored Sit-Up Halfway Down Hold into 10-15 Anchored Sit-Ups
THANKSGIVING SCHEDULE REMINDER! Thursday, 11/23: all classes canceled Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled. Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled.
