WOD: A. Deadlift and Squat Clean Build Up: Alternating sets, E2MOM 4 deadlifts — 3 squat cleans — 3 deadlifts — 2 squat cleans — 2 deadlifts — 1 squat clean — 1 deadlift — 1 squat clean B. 14 minute AMRAP of: 1 squat clean bodyweight/75%BW RX+ 1.25%/BW 11 deadlifts 2 hang squat cleans 21/17 calorie row C. Core Development: 1-2 rounds of: 15 GHD sit-ups 15 reverse rower tucks 15 hip extensions Check out Mason Dixon’s menu for next week. nov-7 To place an order, click here!
