Back Squat E3MOM
9 – 6 -3 -6 – Max Reps
For Time:
10 Kettlebell Goblet Squats 24/16kgs RX+32/24 MRX 20/12
20 Russian Swings
200m Run/Row or 0.5km Assault Bike
20 Goblet Lunges (alt legs)
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX 10 Pull-Ups
20 Kettlebell Goblet Squats
40 Russian Swings
400m Run/Row or 1km Assault Bike
40 Goblet Lunges (alt legs)
20 Chest to Bar Pull-Ups or 10 Bar Muscle-Ups MRX 20 Pull-Ups
10 Kettlebell Goblet Squats
20 Russian Swings
200m Run/Row or 0.5km Assault Bike
20 Goblet Lunges (alt legs)
10 Chest to Bar or 5 Bar Muscle-Ups MRX 10 Pull-Ups
