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Wednesday, November 18 2015

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WOD: A. Back Squat: 6 – 4 – 2 – 1 – 1 E2:30MOM B. For Time: 1 KB goblet squat 24kg/16kg RX+ 32kg/24kg 1 KBS 24kg/16kg RX+ 32kg/24kg 200m run 1 rope climb 15′ 2 KB goblet squat 24kg/16kg RX+ 32kg/24kg 2 KBS 24kg/16kg RX+ 32kg/24kg 200m run 1 rope climb 15′ continue pattern…3-3-200m-1, 4-4-200m-1, 5-5-200m-1, 6-6-200m-1, 7-7-200m-1, 8-8-200m-1, 9-9-200m-1, 10 KB goblet squat 24kg/16kg RX+ 32kg/24kg 10 KBS 24kg/16kg RX+ 32kg/24kg 200m run 1 rope climb 15′ Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm. Check out Mason Dixon’s menu for next week.Nov 23 To place an order, click here!

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