Hang Power Snatch E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 2
18min AMRAP:
21/18 Calorie Row/Bike or 300m Run
9 Hang Power Snatch 135/95 RX+155/105 MRX 95/65
Core, Shoulder & Flexibility Development
15 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks
2x30sec Couch Stretch or Modified Couch
1min Handstand Hold
2x30sec Head to Floor Straddle Stretch
1min High Plank Hold w/Shoulder taps
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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Open Prep Open Gym
Saturday, November 19th @ 11AM
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