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Wednesday, November 16 2022

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Hang Power Snatch E2MOM

2 – 2 – 2 – 2 – 2 – 2 – 2

18min AMRAP:

21/18 Calorie Row/Bike or 300m Run
9 Hang Power Snatch 135/95 RX+155/105 MRX 95/65

Core, Shoulder & Flexibility Development

15 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

2x30sec Couch Stretch or Modified Couch
1min Handstand Hold
2x30sec Head to Floor Straddle Stretch
1min High Plank Hold w/Shoulder taps
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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Open Prep Open Gym

Saturday, November 19th @ 11AM

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