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Wednesday, November 15 2017

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\ Hang Power Snatch EMOM: 2 – 2 – 2 Rest 2 minutes/add weight Hang Split Snatch EMOM: 2 – 2 – 2 Rest 2 minutes/add weight Hang Power &/or Hang Split Snatch EMOM: 1 – 1 – 1 – 1 – 1 1 minute AMRAP: -Max Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 REST 2 minutes 2 minute AMRAP: -20 KettleBell SDHP 24/16kgs RX+ 30/24kgs -Max KBS 24/16kgs RX+ 30/24kgs REST 3 minutes 3 minute AMRAP: -10 Deadlifts 95/65 RX+ 115/75 MRX 75/55 -10 Hang Split Snatch 95/65 RX+ 115/75 MRX 75/55

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