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Wednesday, November 14 2018

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“Motor Malfunction” by DB For Time: 1200m Run / Row or 3km Assault Bike 2 Rope Climbs 15′ MRX 1 to 15 or 2 to 10′ 50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 1000m Run / Row or 2.5km Assault Bike 2 Rope Climbs 15′ MRX 1 to 15 or 2 to 10′ 50 WallBalls 20/14 to 10/9′ RX+11/10 MRX 20/10 to 9′ 800m Run / Row or 2km Assault Bike 2 Rope Climbs 15′ MRX 1 to 15 or 2 to 10′ 25 Russian Kettlebell Swings 400m Run / Row or 1km Assault Bike 1 Rope Climb 15′ MRX 1 to 10′ 25 WallBall Shots 200m Run / Row or 0.5km Assault Bike 1 Rope Climb 15′ MRX 1 to 10′ 10 Russian Kettlebell Swings 100m Run / Row or 0.2km Assault Bike 1 Rope Climb 15′ MRX 1 to 10′ 10 WallBall Shots

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