Thruster Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
HERO WOD
“PEYTON”
20min AMRAP:
10 Chest to Bar Pull-ups MRX Pull-ups
10 Dumbbell/Kettlebell Thrusters (switch arms as needed)
*STOP and Perform* 40 Doubles Every 2min to include 00:00 start
Dumbbells = 50/35 RX+65-70-75 / 45-50-55 MRX 35/20lbs
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military service, struggled with depression and anxiety. He took his own life on May 17, 2021. If you or someone you know is struggling with PTSD, anxiety, or depression, call the National Center for PTSD hotline right away: 1-800-273-8255. All calls are confidential.
Core & Leg Development
2×10 Double Kettelbell Front Rack Reverse Lunges
2×10 Evil Wheels
2×10 Pistols or Pistol Scales (10 each leg)
1min Wall Iron Chair Sit Holding 25/15/10lb plate
255
14+12 Rx
2022: 12+15 Rx
A. 95-125-155-185-210(pr)
B.
C.
95(5)-125(4)-155(3)-185(2)-205-225
8+6 rx
135(5)-165(4)-185(3)-225(2)-245(1)-260(X)
6+10 Rx w/DBs
A. 220
B. 9 + 10 rx
155 PR
8 rx
140
12+2 RX
A. 265 – missed 285
B. 9 + 10 Scaled w/ 70 DB
Scaled Dubs to 0.5 Bike
A. 175
B. 8+14 Rx
A. Training
B. 15+4 RX
A. 185 pr
B. 5+2 Rx
A. 55# across
B. 15 rds 1 rep; Scaled to All Single Unders and Ring Rows; with 20 # DB Thrusters
C. Completed and did more
255
12 + 7 Rx