WOD: A. Push Press 4 – 4 – max reps – 4 – 4 E2:30MOM B. 12 minute AMRAP of: 3 ground to overhead155/105 6 HSPU 9 ring dips 12 barbell push-ups
WOD: A. Push Press 4 – 4 – max reps – 4 – 4 E2:30MOM B. 12 minute AMRAP of: 3 ground to overhead155/105 6 HSPU 9 ring dips 12 barbell push-ups