*Marine Corps Birthday*
HERO WOD
“HANSEN”
5 Rounds For Time: (40min cap)
30 Ketllebell Swings 32/24kgs MRX 24/16kgs
30 Burpees 1″ jump clap hands over head
30 Wallball Sit-Ups 20/14 MRX 20/10 or GHD Sit-ups
*compare to 13 Jan 19; 26 Nov 2017; 2 Oct 16*
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). First posted 2 May 2009
Core & Chest Development
-25 DB/KB Renegade Rows
-25 DB/KB Bench Press
-50 Barbell Bench (unbroken)
-25 Band Pull Aparts Across Chest
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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