By 2012, CrossFit Huntsville had planted its roots in its new home and was finding its footing as a business. A weekend barbell club was formed, and CFHSV athletes continued to hone their skills and work hard. CFHSV had great participation in the 2012 Open, and at its close, sent one individual athlete to the 2012 Southeast Regionals. By 2013, the community had grown and was still growing, as more and more people throughout the area heard about CrossFit and wanted to give it a try. Investments were made in more equipment and more staff as our community continued to grow. In mid 2013, CFHSV sent athletes to their first local Olympic lifting competition, and later that year sent one individual lifter to the 2013 American Open. By now, classes were full, the gym was open from morning ’til night, and athletes were as determined as ever in their pursuit of health and fitness. Hang Power Snatch & Strict T2B E2MOM 7 Hang Power Snatch – Strict Toes to Bar 1-15 reps 6 Hang Power Snatch – Strict Toes to Bar 1-15reps 5 Hang Power Snatch – Strict Toes to Bar 1-15reps 4 Hang Power Snatch – Strict Toes to Bar 1-15reps For Time: (18min cap) -15cal Row or A Bike For Time: 20 Power Snatch 115/75 RX+ 135/95 MRX 95/65 25 Toes to Bar OR Weighted Sit-Ups 15/10lb plate (held behind head) RX+ 25 GHD Sit-Ups MRX 25 Sit-Ups REST 3min 30 Toes to Bar OR Weighted Sit-Ups 15/10lb plate RX+ 30 GHD Sit-Ups MRX 30 Sit-Ups 25 Hang Power Snatch 20 Calorie Row or Assault Bike
