Click here for WOD Brief!
Front Squat E3MOM
7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85%
2 Rounds For Time: (16min cap)
1000m Row or Run or 2.5km Assault Bike
24 Front Squats 95/65 RX+115/75 MRX75/55
24 Step-Ups/ Box Jumps 24/20″ MRX 20/18″
Core & Lunge Development
12 reps Front Rack DB/KB Lunges
1min L-Sit Hang
12 reps Suitcase DB/KB Lunges
24 Sit-ups with WallBall or KettleBell
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
2 Rounds of:
1000m Run / Row / 2.5K Bike
24 Weighted Squats
24 Step-ups / Jumps
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
