Wednesday, May 5 2021

In 15min Build Up to a 5 RM Bench Press

“CINCO De Mayo” by DB

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans (alternate feet) 95/65lbs RX+115/75 MRX 75/55

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alternate feet) 135/95lbs RX+155/105 MRX 95/65

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alternate feet) 155/105 RX+185/125 MRX 115/75

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

**YOGA IS CANCELED THIS WEEK**

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