Strict Press E3MOM
8 reps at 70% – 7 reps at 75% – 6 reps at 80% – 5 reps at 85% – Max reps at 70%
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Split Jerk (alt ft) 115/75 RX+135/95 MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Burpee Box Jump Over (can use hands) 30/24” MRX 24/20”
Core & Shoulder Development
10 Wall Walks
15 reps each arm/leg (1 Leg/1 Arm Kettlebell Press)
55 Flutter Kicks (2 count)
Spend 3min on Banded Shoulder Stretches
2x20sec Head to Floor Straddle Stretch
1min Handstand Hold
Spend 3min on PVC Shoulder Stretches
