Power Snatch & Hang Snatch E2MOM
6 Power Snatch – 6 Hang Snatch
4 Power Snatch – 4 Hang Snatch
2 Power Snatch – 2 Hang Snatch
1 Power Snatch – 1 Hang Snatch
17min AMRAP:
5 Power Snatch 115/75 RX+155/105 MRX 95/65
50 Double Unders or 20 Barbell Mogul Jumps
10 Hang Snatch
5 Over the Bar Burpees
Core & Overhead Development
10 Weight Plate Overhead Squats 55/45 45/35 35/25
20 WallBall Russian Twists
20 Band Pull Aparts Across Chest
20 Calorie Ski Erg or 40 Dumbbell/Kettlebell Pullovers
20 WallBall Russian Twists
10 Weight Plate Overhead Squats 55/45 45/35 35/25
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Join us to commemorate Memorial Day this Saturday 5/25 at 9AM!
One class. All other classes are cancelled. We will NOT have childcare.
We will be closed Sunday 5/26 and Monday 5/27.
Have a great weekend, CFHSV!
That’s my better half.
then 
A. 95 – 115 – 135 – 155 – 165
B. 4+5 rx DUs
C.
a) Pwr Sn: 115 (6) – 135 (4) – 155 (2) – 185(1)
Hng Sn: 115 (6) – 145 (4) – 165 (2) -200 (X)
b) 4 + 52 Rx
95-115-125-135
5+21 scaled to 95
Power snatch: 95(6)-135(4)-170(2)
Hang power snatch: 115(6)-155(4)
4+47 rx [DU]
A. Built up to WOD weight – 115
B. 5 + 61 rx with double unders
My man Michael makes caring cool. Michael is genuine in all he does. He’s tough, hard working, trains smart, and has a good time with all of the above. He’s apart of the rowdy 6am – front of the class – group and brings all he’s got. Always enjoy having Michael in class for some CrossFit and conversation. Keep it up dude!
A. 115-115-115-115-135-135-155-155
B. 5+61 Rx DU
Built up to 205 PS, 215 HSS
3+55 Rx+ (Humble Unders)
Built up to 215 on PS and HS
5+66 Rx+ DU
power snatch: 95(6) – 135(4) – 185(2) – 205(x)
hang power snatch: 115(6) – 155(4) – 185(2) – 205(x)
5 +60 rx dubs