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Wednesday, May 22 2019

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Power Clean to Shoulder to Overhead Pyramids E2:30MOM

6 – 3 – 6

3 – 1 – 3

For Time:
21 Power Clean 115/75 RX+ 135/95 MRX 95/65

21 Shoulder to Overhead 800m Run
15 Power Clean to Shoulder to Overhead

400m Run
9 Power Clean
9 Shoulder to Overhead
200m Run

Handstand Development

1min Handstand Hold
20 Handstand Hold Shoulder Taps
2 times 50′ Handstand Walk or Handstand Walk practice/progressions 1min High Plank Hold

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: “MURPH” at 9AM

(all other classes canceled; we will NOT have childcare)

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