Power Clean to Shoulder to Overhead Pyramids E2:30MOM
6 – 3 – 6
3 – 1 – 3
For Time:
21 Power Clean 115/75 RX+ 135/95 MRX 95/65
21 Shoulder to Overhead 800m Run
15 Power Clean to Shoulder to Overhead
400m Run
9 Power Clean
9 Shoulder to Overhead
200m Run
Handstand Development
1min Handstand Hold
20 Handstand Hold Shoulder Taps
2 times 50′ Handstand Walk or Handstand Walk practice/progressions 1min High Plank Hold
MEMORIAL DAY WEEKEND SCHEDULE!
Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: “MURPH” at 9AM
(all other classes canceled; we will NOT have childcare)
