“Tri-ANGIE” by DB
For Time: (40min cap)
100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5km Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5km Bike (opposite)
100 Sit-ups (anchored)
1000m Row or RUN or 2.5km Bike (opposite)
100 Air Squats (below parallel)
*Complete all reps of each exercise before moving to the next.”
**compare to 8 Feb 2020**
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
