WOD: A. Snatch Training: 2 power snatch to 2 snatch drops EMOM x 4 minutes rest 2 minutes, adjust weights 1 hang power snatch to 1 snatch balance EMOM x 4 minutes rest 2 minutes, adjust weights 5 minutes to achieve a 1RM hang snatch (power or squat) B. Athlete’s choice: “Isabel” For Time: 30 snatch 135/95 (MRX 95/65) (power or squat) or “Randy” For Time: 75 power snatches 75/55 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa, son, Matthew, and daughter, Gabrielle. Check out Mason Dixon’s menu for next week. May 23 To place an order, click here! REMINDER: Black Shirt Club Test THIS Saturday! May 21st at 12pm! Participating athletes must preregister on MBO and arrive at least 30 minutes early to warm up. Barbell Club is canceled on Saturday.
