Split Jerks & Overhead Lunges (stationary) E2MOM
6 Split Jerk – 6 Overhead Lunges
4 Split Jerk – 4 Overhead Lunges
2 Split Jerk – 2 Overhead Lunges
16min AMRAP:
8 Overhead Lunges 95/65 RX+115/75 MRX 75/55
16 Box Jumps or 48 Doubles 24/20” RX+30/24” MRX 20/18″
8 Split Jerk (alt ft)
2 Rope Climbs 15′ RX+1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15″
Handstand & Core Development
8 Wall Walks (with 20sec hold at top)
16 Hip Extensions
16 Handstand Shoulder Taps (alt)
16 Back Extensions
50′ to 150’ Handstand Walk or Partner Wheelbarrow Walk
16 Kettlebell/Dumbbell See Saw Strict Press
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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th – Sunday, May 21st.
Tune into The CrossFit Games YouTube channel for live streaming of the event!
GO BAILEY!
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