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Wednesday, May 13 2015

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WOD: A. 8 minute AMRAP of: Buy In: 200 double unders, then 10 WBS 20/14 10′ 10 T2B or V-ups rest 2 minutes 4 minute AMRAP of: Buy In: 100 double unders, then 5 WBS 20/14 10′ 5 T2B or V-ups rest 5 minutes, transition B. Back Squat: 2-2-2-2-2 E2MOM

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