“DB Tabata Time” by DB
For Max Reps of Each Exercise:
DB Snatch Right Arm 50/35 MRX 35/20lbs
Rest 2 minute/rotate
DB Left Arm Thrusters
Rest 2 minute/rotate
WB Sit-Ups 20/14 MRX 20/10lbs
Rest 2 minute/rotate
DB Snatch Left Arm
Rest 2 minute/rotate
DB Right Arm Thrusters
Rest 2 minute/rotate
DB Step-Ups 24/20″ MRX 20/18″
Rest 2 minute/rotate
Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
