Overhead Squats to Overhead Lunges (stationary) E3MOM
7 Overhead Squats to 8 Overhead Lunges
5 Overhead Squats to 6 Overhead Lunges
3 Overhead Squats to 4 Overhead Lunges
1 Overhead Squats to 2 Overhead Lunges
4 Rounds For Time: (16min cap)
12 Overhead Squats 95/65 RX+115/75 MRX 75/55
6 Burpee Box Jump Overs 24/20” RX+30/24”
8 Overhead Lunges
16 Box Jumps MRX Step-ups MRX 20/18”
REST 1min After Each Round
Core & Pistol Development
10 Kettlebell Overhead Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min Handstand Hold
10 Kettlebell Front Rack Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min Iron Chair Hold on Wall w/KB
