WOD: A. “Tester” athlete’s choice: 30 ring muscle-ups for time or 15 ring muscle-ups for time or 50 chest to bar pull-ups for time or 30 chest to bar pull-ups for time or 100 pull-ups for time for time or 75 pull-ups for time or 50 pull-ups for time or 30 pull-ups for time or B. For time: 250m row or 200m run 200m run or 250m row (opposite of last) 500m row or 400m run (opposite of last) 400m run or 500m row (opposite of last) 1000m row or 800m run (opposite of last) 800m run or 1000m row (opposite of last) *athletes may choose to go top to bottom or bottom to top* Check out Mason Dixon’s menu for next week. May 16 To place an order, click here! YOGA is canceled tomorrow.
