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Wednesday, March 8 2023

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Back Squat Build Up E3MOM

12 – 9 – 6 – 3 – 1

For Time: (24min cap)

200m Run/Row or 0.5k Bike
4 Back Squats 135/95 RX+165/115 MRX 95/65

2 Front Squats

Rest 2min

400m Run/Row or 1k Bike

4 Front Squats
6 Back Squats

Rest 2min

600m Run/Row or 1.5k Bike

8 Back Squats
6 Front Squats

Rest 2min

800m Run/Row or 2k Bike

8 Front Squat
10 Back Squat

Core & Pistol Development

20 Wallball Leg Lifts
20 Pistols Left Leg
20 Evil Wheels
20 Pistols Right Leg
20 V-Ups w/15/10lb plate
20 Double Kettlebell Front Rack Reverse Lunge alt legs

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