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Wednesday, March 8 2017

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WOD:

A. 3 rounds for time of: Run 200m 10 Barbell Power Snatch 115/75 RX+ 135/95 (MRX 95/65) -or- 10 R Arm KB Snatches (from Hang) 24/16 RX+ 32/24 (MRX 20/12) 10 Over Bar/Over KB Lateral Burpees Run 200m 10 Barbell Hang Power Snatch -or- 10 L Arm KB Snatches (from Hang) 10 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) *when finished with wod…annotate time, rest 1min, then….* B. “Finisher” 1 mile Run For Time

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