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Wednesday, March 4 2015

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WOD: A. E2MOM for 10 minutes: 1 power snatch to 1 snatch balance to 1 squat snatch B. For Time: 800m run 8 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 8 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 600m run 6 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 6 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 400m run 4 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 4 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 200m run 2 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 2 squat snatch 95/65 RX+ 135/95 (55 and over 75/55)

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