15min Build-up to a Heavy Squat Clean & Jerk &/or Hang Power Snatch and Prep for WOD
Main Site WOD “ANDI”
For Time: (20min cap)
100 Hang Power Snatch 65/45lbs MRX 45/35
100 Push Press
100 Sumo Deadlift High Pull
100 Front Squats
Core & Shoulder Development
30 Walking Double Kettlebell Overhead Lunges (15ea leg)
30 Wallball or Kettlebell Russian Twists
30 Double Kettlebell 1 Leg Romanian Deadlifts (15ea)
30 Wallball or KettleBell Russian Twists
1min Bar Hang
