Sumo Deadlifts E3MOM
10 Sumo Deadlifts @70% – 8 Sumo Deadlifts @75%
6 Sumo Deadlifts @80% – 4 SumoDeads @85%
Max Sumo Deadlifts @90%
21 – 15 – 9 – 6 – 3 – 1 Reps For Time: (11min cap)
Sumo Deadlifts 225/155 RX+275/185lbs MRX 185/125
Over the Bar Burpees
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m KB Heavy Farmer’s Carry
30 Banded Good Mornings
40 Double KB/DB Curls
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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