“HELEN”
3 Rounds For Time of: 400m Run 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 12 Pull-Ups RX+ C2B Rest 4 minutes “Finisher” For Time: 400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs **Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry** Penalty for setting weight down = 10 push- ups or 5 burpees Core Development 25 Hip Extensions 1min L-Sit Hang on Pull-up Bar or Rings 50 Barbell or Banded Good Morning 50 Flutter Kicks
