1 1/2 Strict Press E3MOM
5 Sets x 4 – 1 1/2reps
10min AMRAP:
5 Handstand Push-Ups MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups
5 Strict Press 95/65 RX+115/75 MRX 75/55
10 Shoulder to Overhead
15 Calorie Row or Assault Bike
Rest 2min
For Time:
5 Handstand Push-Ups MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups
5 Strict Press
10 Shoulder to Overhead
15 Calorie Row or Assault Bike
Core & Shoulder Development
2 sets 10 reps Evil Wheel
2 sets 100m Overhead Plate Waiter Walk
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
5 Rounds for time:
10 Single arm press, right arm
10 Push-ups
10 Single are press, left arm
10 Dips
15 Burpees
