Run/Row 200m or 0.5k Bike x 8min E2MOM
(score is slowest time of the 4)
Five 3min Rounds:
400m Row/Run or 1k Bike
15 Sumo Deadlift High Pulls 75/55 RX+95/65 MRX 55/35lbs
Max Pull-ups RX+ Chest to Bar MRX Ring Row
Rest 1min between rounds
Score is total Pull-up/C2B/Ring Row from all 5 rounds
Core Challenge (straight thru No stopping)
15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts
15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold
