Wednesday, March 20 2024

“50/50 Chipper” by DB

For Total Reps:

1 min Kettlebell Swings – Rest 1min

1 min Handstand Push-Ups MRX Hand Release Push-Ups – Rest 1min

1 min Front Squats – Rest 1min

1 min Push Press – Rest 1min

1 min Sumo Deadlift High Pull – Rest 1min

1 min Box Jumps – Rest 1min

1 min Overhead Barbell Lunge – Rest 1min

1 min Lateral Over the Bar Burpees – Rest 1min

1 min Shoulder to Overhead – Rest 1min

1 min Back Squats

Score is total reps from all exercises

Loads = 95/65 RX+115/80 MRX 75/55

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kg

Box Jumps = 24/20” RX+30/24 MRX 20/18”