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Wednesday, March 20 2019

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Build Up E2MOM

5 Strict Press – 4 Push Press -3 Jerks

4 Strict Press – 3 Push Press -2 Jerks

3 Strict Press – 2 Push Press -1 Jerk

4min AMRAP:

24 Double Unders
2 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise

4 Dips RX+ Ring
6 Hand Release Push-Ups

Rest 2min

8min AMRAP:

12 Handstand Push-Ups

48 Double Unders
12 Dips
48 Double Under

12 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65

48 Double Unders
12 Hand Release Push-Ups

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