Build Up E2MOM
5 Strict Press – 4 Push Press -3 Jerks
4 Strict Press – 3 Push Press -2 Jerks
3 Strict Press – 2 Push Press -1 Jerk
4min AMRAP:
24 Double Unders
2 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
4 Dips RX+ Ring
6 Hand Release Push-Ups
Rest 2min
8min AMRAP:
12 Handstand Push-Ups
48 Double Unders
12 Dips
48 Double Under
12 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65
48 Double Unders
12 Hand Release Push-Ups
