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Wednesday, March 18 2015

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WOD: A. Front Squat: 4 sets of 6 reps E2MOM B. 13 minute AMRAP of: 800m run buy in, then 6 deadlifts 165/115 RX+ 205/140 (55 and over 115/80) 4 squat cleans 165/115 RX+ 205/140 (55 and over 115/80) 2 shoulder to overhead 165/115 RX+ 205/140 (55 and over 115/80) 1 rope climbs 15′ RX+ 20′

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