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Wednesday, March 16 2016

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WOD: A. Strict press: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM B. 11 minute AMRAP of: max reps barbell hang clean & jerk 135/95 RX+175/110 (55 and over 115/75) or max reps dumbbell or KB hang clean & jerks 55/35lbs or 24/16kg RX+75/45lb or 32/20kg (55 and over 45/25lbs or 20/12kg) (athlete’s choice) *CATCH* every time you put down the bar/DBs/KBS, perform 10 over the bar burpees* Rest 3 minutes, then: “Finisher” 2 minute max barbell shoulder to overhead Check out Mason Dixon’s menu for next week. March 21 To place an order, click here!

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