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Wednesday, March 14 2018

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Front Squats & Clean & Jerks E2:30MOM 5 Front Squats 5 Power Clean & Jerks 3 Front Squats 3 Squat Clean & Jerks 2 Front Squats 2 Hang Power Clean & Jerks *Front Squats from a rack, C&Js from floor* For Time: 9 Squat Clean & Jerks 155/105 RX+ 185/125 MRX 115/75 9 Muscle-Ups or 9 Burpee C2B Pull-Ups 15 Power Clean & Jerks 15 C2B Pull-Ups 21 Hang Power Clean & Jerks 21 Pull-Ups Core & Shoulder Development 1min GHD Sit-Up Hold to 15 GHD Sit-ups 1min Hip Ext Hold to 15 Hip Extensions 100′ OH Walking Lunges 45/35 35/25 Plate

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