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Wednesday, March 11 2020

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Split Push Press & Split Jerks E2MOM

4 Split Push Press (Left) – 4 Split Jerk (alt legs)

4 Split Push Press (Right) – 3 Split Jerk (alt legs)

2 Split Push Press (Left) – 2 Split Jerk (alt legs)

2 Split Push Press (Right) -1 Split Jerk

*Split Push Press from floor; Split Jerks from a rack*

9min AMRAP:

4 Split Cleans (alt legs) 155/105 RX+185/125 MRX 115/75

5 Split Jerks (alt legs)
4 Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups

Core Development

20 Wallball or KettleBell Russian Twists

30sec Right Side High Plank Hold

20 Wallball or KettleBell Russian Twists

30sec Left Side High Plank Hold
20 Ball Slams

20 Wallball or Kettlebell Russian Twists

1min Low Plank Hold

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