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Wednesday, March 11 2015

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WOD: A. EMOM x 10 minutes: ODD Minute = 10 toes to bar EVEN Minute = 10 ring dips OR 10 dumbbell or kettle bell push-ups B. 6 minute AMRAP of: 6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65) 6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) rest 2 minutes 4 minute AMRAP of: 6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65) 6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) rest 1 minute 2 minute AMRAP of: 6 barbell burpee power clean 115/80 RX+ 155/105 (55 and over 95/65) 6 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65) *start each AMRAP where you left off on the last* Score = total rounds and reps from all 3 AMRAPs

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

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