Back Squats E3MOM
10 Back Squats @70% – 8 Back Squats @75%
6 Back Squats @80% – 4 Back Squats @85%
Max Back Squats @90%
4 Rounds For Time: (16min cap)
400m Run/Row or 1km Assault Bike
8 Back Squats 135/95 RX+165/115 MRX 115/75
12 Wallball Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Flexibility & Pistol Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2 sets 10-30 Pistols or Pistol Progressions
2x15sec Back Bridge/Arch
Spend 5min on banded Shoulder Stretches
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The OPEN kicks off THIS Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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