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Wednesday, June 8 2022

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Power Clean & Hang Power Clean Build-up E2MOM

6 Power Cleans – 6 Hang Power Cleans

3 Power Cleans – 3 Hang Power Cleans

1 Power Clean – 1 Hang Power Clean

For Time: (20min cap)
15 Hang Power Cleans 115/75 RX+135/95 MRX 95/65

400m Run or ROW or 1km Bike

30 Wallball Slams 20/14lbs MRX 20/10lbs
15 Power Clean
600m ROW or Run or 1.5km Bike
30 Wallball Sit-ups 20/14lbs MRX 20/10lbs
15 Hang Power Cleans
800m Run or ROW or 2km Bike
30 Wallball Slams

Core & Flexibility Development

25 Back Extensions
25 Hollow Rocks
25 Hip Extensions
25 Evil Wheels
Spend 5min on banded Shoulder Stretches

Spend 5min with favorite Leg & Back Stretches

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