Power Clean & Hang Power Clean Build-up E2MOM
6 Power Cleans – 6 Hang Power Cleans
3 Power Cleans – 3 Hang Power Cleans
1 Power Clean – 1 Hang Power Clean
For Time: (20min cap)
15 Hang Power Cleans 115/75 RX+135/95 MRX 95/65
400m Run or ROW or 1km Bike
30 Wallball Slams 20/14lbs MRX 20/10lbs
15 Power Clean
600m ROW or Run or 1.5km Bike
30 Wallball Sit-ups 20/14lbs MRX 20/10lbs
15 Hang Power Cleans
800m Run or ROW or 2km Bike
30 Wallball Slams
Core & Flexibility Development
25 Back Extensions
25 Hollow Rocks
25 Hip Extensions
25 Evil Wheels
Spend 5min on banded Shoulder Stretches
Spend 5min with favorite Leg & Back Stretches
