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Wednesday, June 7 2023

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Team WOD
“Two Steppin” by DB

For Time: (32min cap)

P1 RUN 200m – P2 11 Kettlebell Goblet Step-Ups

P2 RUN 200m – P1 11 Kettlebell Goblet Step-Ups

P1 Row 250m – P2 11 Cleans

P2 Row 250m – P1 11 Cleans

P1 RUN 200m – P2 11 Front Squats

P2 RUN 200m – P1 11 Front Squats

P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups

P1 RUN 200m – P2 11 Kettlebell Swings

P2 RUN 200m – P1 11 Kettlebell Swings

P1 Row 250m – P2 11 Shoulder to Overhead

P2 Row 250m – P1 11 Shoulder to Overhead

P1 RUN 200m – P2 11 Back Squats

P2 RUN 200m – P1 11 Back Squats

P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups

*Athletes must slap hands to switch


Barbell Weights = 135/95 RX+155/105 MRX115/75

Goblet Box Step Ups = 24/20″ MRX 20/18”

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

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