Team WOD
“Two Steppin” by DB
For Time: (32min cap)
P1 RUN 200m – P2 11 Kettlebell Goblet Step-Ups
P2 RUN 200m – P1 11 Kettlebell Goblet Step-Ups
P1 Row 250m – P2 11 Cleans
P2 Row 250m – P1 11 Cleans
P1 RUN 200m – P2 11 Front Squats
P2 RUN 200m – P1 11 Front Squats
P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups
P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups
P1 RUN 200m – P2 11 Kettlebell Swings
P2 RUN 200m – P1 11 Kettlebell Swings
P1 Row 250m – P2 11 Shoulder to Overhead
P2 Row 250m – P1 11 Shoulder to Overhead
P1 RUN 200m – P2 11 Back Squats
P2 RUN 200m – P1 11 Back Squats
P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups
P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups
*Athletes must slap hands to switch
Barbell Weights = 135/95 RX+155/105 MRX115/75
Goblet Box Step Ups = 24/20″ MRX 20/18”
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
