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Wednesday, June 6 2018

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12min EMOM 1st min = 1-10rep Push Press – Handstand Push-ups 2nd min = 1-10cal Row – Run – Assault Bike 3rd min = 1-10rep Box Jumps – Overhead Lunge 4th min = Rest / Add wt /Stretch Based on Regional Event 5 2018 2 Rounds For Time: 25 Handstand Push-ups or 25 Push Press 135/95 MRX 95/65 RX+ Strict 25 Toes to Bar 25 Calorie Row or Assault Bike or 400m Run 25 Box Jumps Overs 24/20″ RX+ 30/24″ MRX 20/18″ 25 Right Arm KB/DB Overhead Lunges (alt/stationary) 25 Left Arm KB/DB Overhead Lunges (alt/stationary) 24/16 RX+ 32/24 MRX 24/16

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